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‫It's very important to understand our time in 1000 meters.

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‫But you haven't done a test to 1000 meters non-stop swimming.

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‫So let's take your 200 meters your controlled pace into five times 200 meters that we did in the previous

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‫exercise.

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‫Let's say it's five thirty for each 200 you add 30 seconds it makes six minutes for 200 meters and you

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‫multiplied by five in order to have 1000 meters.

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‫It means I'm going to say it's slow.

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‫If you're a time in 200 meters was five thirty.

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‫It's probably going to be 30 minutes when you swim non-stop thousand meters.

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‫Your goal is to know the exact time in 1000 meters in the tenth session next session.